Kana zvasvika kune chokoreti, zvese zvine chekuita nenguva!

Chokoreti inoita kuti ufure here?Zvinoita sepasina kupokana nezvazvo.Sechiratidzo cheshuga yakakwira, mafuta, uye makorikori, chokoreti yega inonzwika seyakakwana kuita kuti dieter itize.Asi iye zvino vatsvakurudzi veHarvard University vakawana kuti kudya chokoreti panguva yakakodzera zuva rega rega kunogona kubatsira kupisa mafuta uye kuderedza shuga yeropa, pane kukonzera uremu.

Zvidzidzo zvakapfuura zvakawana hukama hwakatsamira pakati pemadyiro echokoreti uye kuwedzera uremu kwenguva refu, kunyanya muvakadzi vepomenopausal, avo vanowanzo wedzera uremu.Uyezve, kudya zvine simba rakawanda uye chikafu cheshuga chakakwira sechokoreti panguva "dzisina kufanira" zvinogona kukanganisa muviri wecircadian system uye kuita kwemetabolism, zvichikonzera kuwedzera kwenjodzi yekufutisa.

Kuti vaone mhedzisiro yekudyiwa kwechokoreti panguva dzakasiyana, vaongorori vakaita ongororo yakasarudzika yecrossover muyedzo nevakadzi 19 postmenopausal.Mumamiriro ekudya kwemahara, vanhu vanodya mangwanani (MC) uye manheru (EC) mapoka aidya 100g yemukaka chokoreti (inoda kusvika 542 macalorie, kana 33% yesimba remazuva ese) mukati meawa imwe yekumuka mangwanani kana awa imwe chete. vasati varara usiku;Rimwe boka rakanga risingadyi chokoreti.

Mushure memavhiki maviri, vakadzi mumapoka emangwanani nemanheru vakanga vasina kuwedzera uremu, kunyange zvazvo chokoreti yakanga yawedzera macalorie.Uye chiuno chevakadzi chaitama kana vadya chokoreti mangwanani.

Izvi zvakaitika nekuti kutora chokoreti kwakaderedza nzara uye zvishuwo zvezino rinotapira (P<.005) uye kuderedza simba rekusununguka kwesimba re ~ 300 kcal / zuva panguva yeMC uye ~ 150 kcal / zuva panguva yeEC (P =. 01), asi haina kubhadhara zvakakwana simba rekuwedzera rechokoreti (542 kcal / zuva).

Chikuru chechikamu chekuongorora chakaratidza kuti kushandiswa kwechokoreti panguva mbiri kwakakonzera kugoverwa kwakasiyana kwemicrobiome uye basa (P.<.05).Mamepu ekupisa kwemaoko ekupisa uye zvinyorwa zvekurara zvakaratidza kuti ec-induced sleep episodes dzaive dzakajairika kupfuura MCS uye dzaive nekusiyana kwakaderera mumazuva ekurara (60 maminitsi vs. 78 maminitsi; P =. 028).

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Kureva kuti, kudya chokoreti mangwanani kana manheru kunogona kuva nemhedzisiro yakasiyana panzara, kudya, substrate oxidation, kutsanya ropa glucose, microbiome kuumbwa uye basa, kurara uye tembiricha rhythms.Mukuwedzera, chokoreti inewo fiber yezvokudya, iyo inogona kudzivirira uye kubvisa kuvimbiswa, kusimudzira muviri kuti ubvise metabolites yekare, kudzivirira wrinkles uye mavara, uye kugadzira nzvimbo yakanaka yekunaka kweganda.

Saka, kudya chokoreti panguva yakakodzera, kwete chete haizofuri, asi inogona kuva yakaonda.Asi "huwandu hunotungamirira kuhutano," uye kana iwe ukadya chokoti yakawandisa, zvigumisiro zvingave zvisina kufanana.


Nguva yekutumira: 26-08-21